Step 1: Moisturise as soon as you wake up
Drink a large glass of water when you get up. Did you know that the body loses around a litre of water during the night? This morning glass of water activates the digestive system and helps to eliminate the toxins accumulated during the night. If you add a few drops of lemon, the benefits will be even greater.
Step 2: Wake up your skin
Even if you’ve already taken care of your skin the night before, applying a toner or micellar lotion in the morning will purify, refresh and wake up your skin. It also prepares your face for its day cream. Don’t forget your neck either.
Step 3: Before going to bed
Carefully remove make-up from your eyes, face and neck. Whether you wear make-up or not, this step is essential. It ensures your skin is clear and your complexion radiant when you wake up. The evening is the time when your skin, having withstood the aggressions of the day, can finally be pampered.
PREPARE
Tip number 4: Before bed: take care of your skin
It’s during the night that skin cells regenerate and produce collagen, which is essential for skin elasticity. So it’s the ideal time to apply your anti-wrinkle serum, anti-spot cream and anti-wrinkle night cream. Don’t forget to take care of your neck, because like your hands, it often betrays our age without us being aware of it.
CORRECT & TREAT
Noëlle’s little trick
When you wake up in the morning, your body needs to replenish its energy. It needs water, vitamins, proteins, fats, carbohydrates and minerals. These nutrients are crucial for cell renewal. As I’m always in a hurry, I take a fruit juice for the antioxidants, then make myself an oatmeal cake. It takes two minutes to prepare and one minute in the microwave. Very low in calories and a real feeling of satiety to keep me going until midday.
